Tuesday, February 9, 2010

Fitness Group!

Leslie Sansone has a series of walking at home DVD's. Walmart carries them for $9.00 (in isle by the bicycles). All you need are shoes and a bit of floor space.

A study was done by BYU of 7000 people with similar stresses in their lives. Those who exercised handled the stresses much better. These walking tapes are VERY easy to do!