Fitness Group!

Leslie Sansone has a series of walking at home DVD's. Walmart carries them for $9.00 (in isle by the bicycles). All you need are shoes and a bit of floor space.

A study was done by BYU of 7000 people with similar stresses in their lives. Those who exercised handled the stresses much better. These walking tapes are VERY easy to do!

Physical Fitness

Are you interested in health and nutrition? Want to have a support group to keep you encouraged? We are all busy in our lives and with our families. We can help encourage each other to remember to take care of ourselves with exercise and good nutrition habits.